Never Wonder About Eye Care Again; Read On

Are you keeping your eyes strong and healthy as you age? How long has it been since you visited the optometrist? If it has been a long time, you need to wake up to the truth about maintaining your eye health.



To keep your eyes protected from danger, never leave home without your sunglasses. Buy a quality pair rather than a cheap pair that doesn't provide enough UV protection. The sun can harm your eyes, sometimes without you realizing it. Keep your eyes safe.

Knowing your families history when it comes to eye disease can really be beneficial to you. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. Knowing about an illness in the early stages is always a benefit.

Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. The ones you wear should completely block all UVA and UVB sun rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.

Your diet can affect your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.

Wear sunglasses to protect your eyesight. Even when it's cloudy, you need protection from UV rays. UV protection is always important when picking sunglasses. They may be more expensive, but your vision's health is worth it.

Put on a pair of sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Too much exposure to UV can cause cataracts or macular degeneration. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.

Look at the heating and air conditioning situation in your home. When they are running often, like in the summer and winter, they can cause dry eyes. Running a humidifier can help keep moisture in the air. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.

If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. Blink often to prevent dryness. You can also try to reduce the amount of glare on your monitor. It is a good idea http://social.xfire.com/blog/rambunctiousobj19/21223621/ to attach a screen that prevents glare. Finally, position your computer so that the monitor's top and your eyes are at the same level. Look down at your computer at all times.

Every two months replace your makeup. This is due to the bacteria that can build up. After several months, your brush is full of bacteria that is then applied to your eyes and face. This will damage your eyes and the surrounding tissue.

Eyes dry out more as you age. Eating a diet high in omega-3 can help. Avoiding extremes of air temperature can also help. When in your car, vents should be pointed in another direction.

To make sure your eyes stay healthy, give up cigarettes. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. Even if you have failed in previous attempts, make a new effort. You are more likely to quit when you have attempted it more than once.

There are many things that can cause poor eye health. It is vital you understand everything concerning proper eye care. By using these tips, you can make sure that your eyes remain healthy for many years to come.

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