Eye Care - What You Need To Know

Eye health is often not considered until something goes wrong. You should stay just click the following article on top of it. These tips were compiled to help you. Keep reading to learn how to care for your eyes.

Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. To find a good doctor locally, ask around and/or do an online search. This will help you get the best help possible.

Knowing your families history when it comes to eye disease can really be beneficial to you. Diseases need to be brought to the attention of your optometrist. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

Whether you think it is true or not, the foods you eat can impact eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.

If you are a smoker, consider quitting. Cigarette smoke not only damages your lungs, but your eyes, as well. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.

You should be aware of any family history of eye problems. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Speak to your relatives to make sure you understand what is going on.



The fatty acids in Omega-3 have been proven to be good for the health of your eyes. It would be a good idea for you to integrate foods that contain this nutrient into your diet. Some of these foods are halibut, tuna, salmon, and dark green veggies. Get a serving eaten every day you can.

You want to think about the temperature along with the heating and cooling aspect of your home. The heating and cooling of air can lead to many problems with your eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. Moist air prevents dry and irritated eyes from happening in the first place.

Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. Blink often to prevent dryness. It is also important to cut back on screen glare. If necessary, you can even get an anti-glare screen. Also make sure to angle your screen so that it is at eye level and doesn't cause you to strain your neck at an unnatural way to look at it. You will be looking just slightly down to the screen.

Learn about your family's eye history. A lot of eye conditions or diseases are hereditary. It is helpful to know if your family has had any problems. This way, you can take actions to help decrease your chances of developing eye problems.

If you look at the same thing, computer screen, television, book, etc, for too long, change your scenery. Walking can help you refresh and better your blood flow. With an increase in blood flow and oxygen, your eyes will feel less strained and allow for more use.



If you want to care for your eyes, you aren't the only one. Those who realize they are having vision problems need to do their research. The tips listed here should help you maintain healthier eyes. Use them so that you can get the good benefits for your eyes.

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